NOTE: Videos shown here are not intended to teach the techniques, but rather provide a reference to help students recognize the techniques with their corresponding Japanese name.

 

Nage No Kata - Order of Technniques

Te Waza
Uki Otoshi
Ippon Seoinage
Kata Guruma
 
Koshi Waza
Uki Goshi
Hari Goshi
Tsuri Komi Goshi
 
Ashi Waza
Okuri Ashi Hari
Sasae Tsuri Komi Ashi
Uchi Mata
 
Ma Sutemi Waza
Tomoe Nage
Ura Nage
Sumi Gaeshi
 
Yoko Sutemi Waza
Yoko Gake
Yoko Guruma
Uki Waza