NOTE: Videos shown here are not intended to teach the techniques, but rather provide a reference to help students recognize the techniques with their corresponding Japanese name.
Nage No Kata - Order of Technniques
Te Waza |
Uki Otoshi |
Ippon Seoinage |
Kata Guruma |
Koshi Waza |
Uki Goshi |
Hari Goshi |
Tsuri Komi Goshi |
Ashi Waza |
Okuri Ashi Hari |
Sasae Tsuri Komi Ashi |
Uchi Mata |
Ma Sutemi Waza |
Tomoe Nage |
Ura Nage |
Sumi Gaeshi |
Yoko Sutemi Waza |
Yoko Gake |
Yoko Guruma |
Uki Waza |